HealthCoach 360

Christa, a native of Germany, married an American and moved to the United States in 1994.  She lives in Texas with her husband and two children.  She has extensive training in yoga and nutritional counseling, and is now bringing her expertise together to create healthy lifestyle programs for men and women in the prime of their lives.

Christa is a Board-Certified Health Coach recognized by the American Association of Drugless Practitioners (AADP). She is a graduate of the New York-based Institute of Integrative Nutrition.

An E-RYT 500 yoga teacher, Christa is certified through the International Association of Yoga Therapists and the Yoga Alliance.

For the past 11 years, she has studied yoga nationally and internationally with many well-known teachers, including Judith Lasater, Rod Stryker, and Rodney Yee. Her yoga mix focuses on breathing, and includes active and restorative yoga postures and hormone yoga.

In Munich, Germany, Christa studied pelvic-floor training with Irene Lang-Reeves. Christa incorporates pelvic-floor exercises in most of her yoga classes and workshops.